Month: September 2017

Broughton High School Volleyball

Broughton High School Volleyball

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This movement in a recent Broughton High School Volleyball Match mimicks “Skandasana” perfectly! “Yoga for Athletes” prepares you to perform your sport to your maximum potential while avoiding injury! Let me work with your team to see the benefits and results!

Yoga for Athletes! Tomorrow is the day!

Yoga for Athletes! Tomorrow is the day!

September 5
5:30pm
Alexander YMCA

Shoot me an email if you need a YMCA pass to come! I can set you up!
jacgilbert@me.com

Appropriate for Athletes of all ages and levels
If your biggest athletic endeavor is computer to coffee machine, you are welcome too!

Tomorrow the focus will be

Core Stability and Flexibility

Hips

Shoulders

Range of Motion