Month: October 2017

Lolë ~ Love Out Loud Every Day!

Lolë ~ Love Out Loud Every Day!

Lolë~ Super excited to be an ambassador for Lolë, a company born in Canada and still entirely designed in Montreal, Quebec. Lolë stands for Live Out Loud Everyday. “Lolë nurtures the body and mind with fun, feminine, and beautifully designed activewear that’s stylish enough to transition instantly from the studio to the street.” Stay tuned as I lead yoga workshops for them using their awesome mats and wearing their clothing that both fit and feel lucious!

Yoga for Teens- Breath work, Meditation, Movement

Yoga for Teens- Breath work, Meditation, Movement

There will always be challenges and obstacles in life. They give us an opportunity to grow.  Yoga teaches us to look for the good in every situation. Yoga provides us with tools that help us as we travel steep, rocky roads.

The breath is one of the most powerful tools to cope with stress. In yoga we focus on movement and breath, allowing us to be grounded  in the present moment. By focusing on what is right before us, by doing the next right thing, we are reminded that we are enough ~ and that we will eventually return to a smoother, easier path. What an awesome, invaluable gift to teach a teenager.

Dear Stress and Anxiety, You are not welcome here…

Dear Stress and Anxiety, You are not welcome here…

Super Excited to be teaching a group of 15 High School Seniors tomorrow as I help then discover ways to use yoga to cope with the challenges they face during  this season of their life!

~ The focus of the class is on
Yoga Asanas or Postures, Breathing and Meditation ~

The class is designed to help teens face stress, anxiety, people and things they cannot control in their lives.

Reach out if you have a group that would benefit from this type of class. It is super fun, insightful and most importantly, if practiced, it WORKS!