Month: December 2017

Yoga is Served Workshop

Yoga is Served Workshop

Yoga is Served!

 Instructed by Julie Gilbert

500YTT

Advanced training in Yoga for the athlete

Juliegilbertyoga.com

 Tuesdays 8am-9am

January 9th-30th, 2018

$60.00 for all 4 weeks

$15.00 per class

For tennis players and other athletes working to find balance, flexibility, strength, and core stabilization. Tennis includes a lot of fast lunging, swinging and twisting on the court. Focus and a clear mind are needed to be successful in your matches. We will work on tight hips and hamstrings, shoulders, and legs. We’ll also focus on using the breath as a tool for focus and stress as we flow through asanas (yoga poses), ending in a nice calming Savasana!

Game On!

 

 

 

Private or Group Lessons for the New Year

Private or Group Lessons for the New Year

Prepare yourself for the New Year with a Private or Group Class created just for you!
Great opportunity for College Students home for the holidays to get together
High School Seniors – take a break from the college applications and the tireless waiting

Take a class designed to help with stress and to teach you breath and mindfulness tools.