Author: juliegilbertyoga

Functional Medicine

Functional Medicine

Beginning June 1, I will be taking on new patients for Functional Medicine Health Coaching

The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes. Function Medicine approach helps you understand why you feel the way you do. Behavioral Lifestyle Changes are a huge component of Functional Medicine. My goal is to help you heal your body, mind and spirit as you strive to heal from health issues, depression, anxiety, addiction, celiac, diabetes, lethargy… We work together to co-create a plan that moves you towards health and healing. Interested??? Send me an email and we can set up a free consultation in my home office or via zoom.

Vinyasa Flow 9am-10am

Vinyasa Flow 9am-10am

All level flow class beginning with a brief meditation and moving right into a warmup, good core work, building energy in the flow then a nice cool down.

Class is $15.00 but I will work with you if this isn’t doable. Please pay via venmo @juliegilbert1

Zoomers~ You will receive a link to zoom once you register and pay. We can work out other forms of payment if you do not venmo. If you are “in studio”, you may pay upon arrival.

I will have up to 6 in my studio and the rest will be live zoom! You must reserve your space! Thank you!


    Yoga in these times…

    Yoga in these times…

    While I am unable to offer group or private classes in my studio at this time, I am offering virtual classes via zoom. The zoom group class schedule will be sent out weekly with a link to register and log in. Classes will remain at $15.00. However, I will gladly work with you if you need a lower rate. Email me directly to discuss options!

    See you on your virtual mat!

    Thank you for your support during this

    Julie

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