November 20 Vinyasa Flow 9am-10am
All level flow class beginning with a brief meditation and moving right into a warmup, good core work, building energy in the flow then a nice cool down.
Class is $15.00 but I will work with you if this isn’t doable. Please pay via venmo @juliegilbert1
Zoomers~ You will receive a link to zoom once you register and pay. We can work out other forms of payment if you do not venmo. If you are “in studio”, you may pay upon arrival.