November 20 Vinyasa Flow 9am-10am

November 20 Vinyasa Flow 9am-10am

All level flow class beginning with a brief meditation and moving right into a warmup, good core work, building energy in the flow then a nice cool down.

Class is $15.00 but I will work with you if this isn’t doable. Please pay via venmo @juliegilbert1

Zoomers~ You will receive a link to zoom once you register and pay. We can work out other forms of payment if you do not venmo. If you are “in studio”, you may pay upon arrival.

I will have up to 6 in my studio and the rest will be live zoom! You must reserve your space! Thank you!


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