Workshops

Workshops

Yoga is Served!

 Instructed by Julie Gilbert

500YTT

Advanced training in Yoga for the athlete

Juliegilbertyoga.com

January 9th-30th, 2018

Tuesdays 8am-9am

$60.00 for all 4 weeks

$15.00 per class

For tennis players and other athletes working to find balance, flexibility, strength, and core stabilization. Tennis includes a lot of fast lunging, swinging and twisting on the court. Focus and a clear mind are needed to be successful in your matches. We will work on tight hips and hamstrings, shoulders, and legs. We’ll also focus on using the breath as a tool for focus and stress as we flow through asanas (yoga poses), ending in a nice calming Savasana!

Game On!